What
I’ve Learned Collection of Videos 6/6/2021
https://healthfully.org/rg/id16.html
High budget, concise, excellent supporting
shots, entertaining, very few errors, until he ventured into psychology and fad
beliefs such as green tea
Need to
make sure all of these are in the library
LCHF low carb high fat
diet, t2d type 2 diabetes
He has so much right that
I
highly recommend 85% of his videos.
Grumbling about a couple
of
errors and getting it right: There
is
so much crap thrown out by industries of food and drugs so as to bury that
which industries wish to hide with bad science is excusable, and that which is
a common belief is part of being human.
For the later his pop psychology (contrary to science), meditation,
breath and green teat comes to my brain (mind). His
slipping on industry slime includes gut biome and gluten is to breath is not a
health issue and gluten
Beyond what where he has
gone. I am writing a very technical book after
posting these topics on my website. I am
taking 2 years so that other researchers can stand upon my shoulders and see
further. could be bad for those who are insulin resistant. Insulin resistance
is caused by mitochondrial dysfunction and this causes an underproduction of
ATP, the energy molecule which those systems use. thus their systems for handling
potential
toxic substance because of downregulation caused by insufficient ATP: the systems
aren’t doing their job when taxed
by excess. This is through excessive
reactive sugar fructose damaging the mitochondria. Look up mitochondrial dysfunction,
there are
thousands of article on it. I am writing
a book on how this is by far the major cause of the conditions associated with
the western diet. Early research is at http://healthfully.org/rmb/
5 steps to stop procrastinating,
focus & be
productive,
10 min 778,000 views, What I’ve Learned, on staying focused. very good
psychology of pairing activities, exercise when not starting to improve blood
flow, track what you do when goofing off, https://www.youtube.com/watch?v=N60bMFqkcpU
Very Good
3 habits to improve your brain | boost energy and improve willpower
this
year 7 min,
1,530.000
views What I’ve Learned, poor on account of falling for standard crapolla about
when to sleep; the flaw is naps work even better as a refresher, second that of
internet addiction isn’t addiction but rather a way to relieve boredom better
than television, mindless chatting, listening to music, and reading fiction.
Reducing boredom is a negative reinforcement (avoidance of discomfort). Full of
quack scientific psychology, but right about exercise (wrong on sleep and
meditation) https://www.youtube.com/watch?v=iLU2W-gasUQ Okay
The Alzheimer’s antidote, can we prevent
type 3 diabetes? 25 min 173,000 views, what I ‘ve learned,
interview of Amy Berger on AD. She is
excellent, very good interview
***** part 1 Can you cure diabetes/does
fat cause diabetes, 18 min, 491,000,
what I’ve learned, cover 6 myths about
diabetes, what you need to know that is contrary to the myths that media,
dieticians, and doctors promote insulin resistance, (Prof women is from Harvard. In
the 60s Harvard for years received money
for tobacco science from the Sugar Research institute) https://www.youtube.com/watch?v=hpOP_HKeazU
FOUNDATION,
His best at debunking tobacco science.
***** Part
II Obesity
and diabetes explained: the overflow phenomenon 16 min, 603,000
views, Oct 2018, What I’ve Learned, lots of good basics such as insulin causes
fat storage, and rebuttal of bad studies, but failed to mention industry
funding or going into the biology behind ketogenic diet—covered elsewhere. He
shows at 13 min how a KOL lies to the public & physicians https://www.youtube.com/watch?v=xlfZvnV4v50
Excellent
***** The carnivore diet: why?
Sept, 20 min 844K, What I’ve
Learned, for those who want to know what is going on with the food that we
eat. Lots of info on plant toxin,
including Bruce Ames on plant toxins a very important point, as to why man-made
chemicals in foods are a minor issue, because we have system to detoxify them
as we do with pant toxins. Also covers
polyunsaturated fats that destroy B1, while saturated ones preserve B1 &
become rancid in body https://www.youtube.com/watch?v=isIw2AN_-XU Excellent
The
Carnivore Diet: Why would it work? What nutrient and fiber, 20
min 891,000 views, Aug 2018, What I’ve Learned, very good point by
Bruce Ames, that plants don’t want to be eaten and produce many, many chemicals
that increase the risk of illness, and fiber doesn’t promote bowel
movement. I doubt his claim for hormetic
benefit https://www.youtube.com/watch?v=isIw2AN_-XU&t=2s
very good
Control your breath, control your body
(Wim Hof explained) 11 min,
327,000 view What I’ve L earned.
Hof is capitalizing on a genetic adaptation
to the cold, a rare trait, to which the Fuegians of Terre del Fuego (tip of
South America) have. The swim in fidget
waters and wear scant clothing. There is a case where a fishing boat around
2005 went down in the North Sea (average temperature 50 degrees), one crew
member survived in those waters for over an hour before being picked up.
*****
Do calories
matter? 14, min, 638,000 What I’ve Learned, covers all the key
points about fat and carbs and their hormone regulation including the role of
fructose, glucose leptin, insulin, insulin resistance and role in fat storage,
https://www.youtube.com/watch?v=zcMBm-UVdII&t=20s foundation
WATCH
***** Can you cure diabetes? Dose fat cause
type 2 diabetes, 18 min 901,000 views, https://www.youtube.com/watch?v=hpOP_HKeazU exposes the advice that
makes type-2 diabetes a lifelong progressive condition, cases of reversing
diabetes by LCHF diet Excellent
Doublespeak, how to lie
without lying, 16
min, 3,000,000 views, What I’ve Learned, entertaining without learning. viz.,
witty, for example on how to burrier your listener with learned obscurity, to
dress something unpleasant as estate tax
as death tax and so. https://www.youtube.com/watch?v=qP07oyFTRXc good Not included for lack
of
category
Emotions
are negotiable / How we can control mood thought psychology min, 207 views
*****
Everything
wrong with the
“System” (Educate yourself) 13 min, 309,000 views, What I’ve
learned, first quality video, this one in the series is on the business
manipulated information system and why we must do due diligence. As professor
Ben Goldacre says, “The devil is in the details.” Quality, college level, for
one familiar with basic diet terms https://www.youtube.com/watch?v=yzl7oX9FYGE foundation
WATCH
Five
steps to stop procrastinating 11 min, 577,000 views
***** Food
Industry’s secret weapon (why sugar is addictive e & in 80% of food) 13 min,
912,000
views what I have learned, as expected they put profits before people,
marketing works. https://www.youtube.com/watch?v=LPxIssabhTc foundation WATCH
Healthy
LDL cholesterol on prion food diet, Dave Feldman 16 min
High carb to low carb to keto to
carnivore | Dr. Ken Berry 16 min 250,000 views, Nov 2018, What I’ve Learned, an
interview of the Dr. who wrote Lies My Doctor
Told Me, lack of
science, case history of one, limited to Nordic genes who adapted. https://www.youtube.com/watch?v=aayap3NB2d4 so-so
How
much bacon gives you liver failure? What about colon
cancer? 12 min 116,000 view
How the gut microbiome affects
the brain and mind,13 min, 467,000 views, What
I’ve Learned More industry bullshit to get scientist and public looking in the
wrong places, Bacteria don’t evolve to make us health with a few exceptions
where a symbiotic relationship develop, it is evolve to consume our energy skip
How
the internet Redesigns your mind: Choose your default mode 10 min 529,000 views, Mar. 2017
misses Premack’s principle
on the hexarchy, other than that it is well done and will be appreciated by a
wide audience, but not the neuroscientists https://www.youtube.com/watch?v=ZWI4_Oe-Qbs good
How the internet ruins productivity
(by design) 12 min,
604,000 views, What I’ve Learned, why we surf the internet for novel materials;
which the brain through dopamine and the relief of boredom. The surfing hits
upon the reward of finding
something good, which becomes compulsive.
Too much based on cognitive psychology, instead of evolutionary
psychology https://www.youtube.com/watch?v=4Lx1kIrempw Okay
Willpower is for losers,
13 min, 3 M views, What I’ve learned, uses cognitive psychology, and goes down
the wrong tunnel, behavior shows that with positive reinforcers, the person
will be more productive, more able to do what should be done and do it better ,
Avoid a reinforce is a better solution that resisting it. Skip
§*****
How to
quit sugar &
unhealthy habits, 15 min, 1.2M views What I have learned, full of good
advice distinctions and science https://www.youtube.com/watch?v=olEMIohTgzQ foundation
WATCH
Improve
willpower in 5 min: how heart rate
variability helps brain functions 10 min, Jan 2018
Intermittent fasting and Hunger:
what the science says,
1,2M 11 min what I’ve learned
Intermittent
fasting how it affects sleep 7 min, 435,000 views circadian rhythm, I find this not
important, though possible true, https://www.youtube.com/watch?v=AB4S98_ZIPk so-so
Ice man breathing: what to know
when doing the Wim Hof method.11 min, 779,000,
What I’ve Learned
Skip
Improve willpower in 5 minutes, How heart rate variability
helps brain function
10 min, 202,000 views Skip
***** Intermittent fasting and hunger: what the science says, 11 min, 1.4M
views Jan 2018 What I’ve Learned
A very important concept in weight control,
that it is easier to go without eating than to eat, and that small portions
carbs off turn of the metabolism, and create the 3 hour hunger cycle which
occurs when blood glucose is low, a must watch https://www.youtube.com/watch?v=dFT2IKmwyfg
foundation WATCH
Is
there common an excess of
gluten? The evidence is weak. Skip
Is gluten bad for your health? the
science 13 min,
694,000 views, picks weak sources, which like bad pharma and herbal crap
present a theory of why gluten is bad, their conclusion in doubt. Gluten free
diet can help people with
intestinal conditions such as Crohn’s disease, and those have not been tested
for it and manifest general symptoms such as fatigue. Too much hype pushing Celia’s
condition with symptom diagnosis instead of lab testing. A safer approach
is to go very low net
carbs, increase saturated fats, and see if there is an improvement https://www.youtube.com/results?search_query=is+gluten+bad+for+you So-so
*****Is
ketosis dangerous (science of fasting & low carb keto)
16 min, 2.2M views, exceptionally
well research as to the science and benefits of burning fat in the form of
ketones, while carbs are not essential wrong about stress, it is associated with but
not a cause, poverty is not stress, but rather the lack of proper food in fats
and proteins. https://www.youtube.com/watch?v=Dan8qtgQRi8&t=28s foundation WATCH
*****Low Carb &
Keto: What about cholesterol? 13 min, 632k views, What I’ve Learned, Keto
diet is 19 times as many calories from fat and protein as net carbs, right on
about cholesterol as not the problem and is essential for life, that low
cholesterol is associated with death and high with longevity & saturated
fats are good and vegetable oil fats bad. https://www.youtube.com/watch?v=b7zWNabebxs foundation
WATCH
Less breath is better health? | mouth breathing vs. nasal
breathing, 11
min, 488,000 views What I’ve Learned As for breath. A small percentage
of people can endure the
cold. Wim Hof is one of those persons.
The Fuegians
at the tip of South America (Tierra del Fuego), are a group of
aboriginals that have those genes, and go with minimal clothes in their frigid
climate, and waters swim
§
***** Longevity
and why I now eat one meal a day 16 min, 6,039.000 views + 3,223,000
What I have Learned, a lot of good info history and on fasting and how
aboriginals live with one meal, are genes adaptation, problem of insulin with 3
meals a day which causes fat storage, and glucose in cells damages it by
glycation, intermittent fasting https://www.youtube.com/watch?v=PKfR6bAXr-c&t=10s foundation WATCH
§*****Longevity
& Why I now eat One Meal a Day 16 min,
2,783,000, What I’ve Learned very good on science, covers the essential points
without major errors, good illustration, clear audio, packed full of correct
information, for an aware general audience and entertaining, fasting slowly
reverses insulin resistance [thus mitochondrial dysfunction] which makes us
sick https://www.youtube.com/watch?v=PKfR6bAXr-c
TWELTH CHOICE
*****Low carb and keto: what about cholesterol? 13 min, 1M views, What I’ve
Learned covers why the French do so well on a
diet that has 3 times the amount of saturated fat that the American
Heart Association recommends. Tears
apart the tobacco theories as to LDL cholesterol and oxidized fats cause atherosclerosis.
Benefit of low carb high fat keto diet. https://www.youtube.com/watch?v=b7zWNabebxs Excellent
Making sense of antidepressant is and
Health | the history and logic of
current science 18 min 385,000 views, What I’ve learned, on
issues of science as to the
lack of mechanism for antidepressants, the harm caused long term usage, but
misses all the big ones, such as scientific fraud in studies is the norm for
pharma, the major side effects, that the bell curve is moved to the left for
everyone, even those he believe they benefitted, and the measurement for
success is slanted to make a sedative causing a person to sleep more is part of
the healing process, some value https://www.youtube.com/watch?v=Ugcq6FWmNI8&t=20s Okay
Meat grows the brain or rusts the body? 15
mins 280,992 What I’ve Learned Feb 2020, usual quality, on a complex problem of
heme which comes only from animal protein, and is absorbed at a much higher
rate than plant-based iron, which is low on iron making many of the vegetarians
anemic. To many population studies, and
not clear answer about how much meat https://www.youtube.com/watch?v=1MH2ZKt35K4 very good
***** Obesity and diabetes explained: the
overflow phenomenon 16 min, 745,000
views, What I’ve Learned, lots of good
basics such as insulin causes fat storage, and rebuttal of bad studies, but
failed to mention industry funding or going into the biology behind ketogenic
diet—covered elsewhere. He shows how KOLs lie to the public & physicians https://www.sciencedirect.com/science/article/pii/S1568163713000640 Excellent Part II
of Can you cure
diabetes/does fat cause diabetes
Salt: Are you getting
enough? 13 min, 327,000 views, What
I’ve Learned; the historical use was much higher because of food preservation;
we urinate the excess away. With US
guidelines for salt have a higher mortality rate than taking 6 times that
amount. He misses the little effect that it has on blood pressure, see Dr. Fung,
also the contravening variable of people with heart condition are both taking
drugs and on a low salt diet. https://www.youtube.com/results?search_query=salt+%2B+what+I%27ve+learnedvery very good
The science of internet
addiction …..17
min, 278,000 views. What I’ve Learned,
entertaining but crap psychology,
misses role of boredom, and the pleasure of learn, social usage, fellow feeling
etc. okay
Sleep exercise
and meditation: 14 min, What I’ve Learned
§***** The story of fat:
why we are wrong about Health, 15 min, 725,000 views, What I’ve
Learned (Patron), https://www.youtube.com/watch?v=5S6-v37nOtY foundation
WATCH
*****The Story of Fat and why we
were wrong about health 15 min, 181.000 views What I have
Learned , on bad food manufacturers and how it is all about marking. https://www.youtube.com/watch?v=5S6-v37nOtY foundation
WATCH. He at last missed two,
that
Ancel Keys was in the pay of industry and selected because of our government’s industrial
farm policy set under Nixon, and the second is on statins and that pharma cooks
the results of trial they own. More
recent lectures correct that error.
§*****Sugar Explained: why sugar is as bad as alcohol (Fructose
the liver toxin) 15 min 681,000 views, What I’ve Learned, quality
well-illustrated production that gets across all of the key points across while
others take an hour, for everyone with the basics https://www.youtube.com/watch?v=f_4Q9Iv7_Ao foundation WATCH
*****
Sugar
is in everything why
sugar is addictive and in 80% of food,
13,
min, 275,000 views What I’ve Learned, part of the same series above https://www.youtube.com/watch?v=LPxIssabhTc foundation
WATCH
*****
Sugar
Why your body makes
you Fat and Hungry (Food and Weight Gain Part 2) 12 min 313,000 views, What
I Have Learned on how the sugar fructose causes the obesity epidemic, by
causing insulin resistance which screws up our weight regulatory system, to
make us make us hungry, tired, store excess fat storage https://www.youtube.com/watch?v=KHaCKudtVi0 foundation
WATCH
Three habits to improve your brain:
boost energy and willpower this year, 7 min, What I’ve Learned
Vegan vs omnivore: the debate
196,000 Nov. 25 min
§What if heart disease and
diabetes had the
same cause | Ivor Cummins, 37 min, 106,000 Dec 2018 (1 Mo) what I’ve
Learned
What if you could forget to want alcohol/the
Sinclair Method, 12 min,
What I’ve Learned
What
is the point of depression? 16 min, 850,000 views
Where
do emotions come from? You create them
11 min, 310,000 views, 4 theories of emotion, but into cognitive
psychology and concept forming https://www.youtube.com/watch?v=uJ0_p2nnK2Q good
Why
are people so health in Japan 11 min, 389,000 what I’ve
learned, stress all the possible ways certain substances in foods is
purportedly good for you. This is industry twaddle that are not curative while
ignoring the cause fructose (which are fingered in other of his documentaries).
Great format, but because it promotes
cognitive dissonance, thumbs down https://www.youtube.com/watch?v=4WiUQtOhfIc Skip
Why are
we still counting calories
(history vs. science), July,
6 min. What I’ve Learned
*****
Why Calories
are NOT
important (Food and weight gain, Part 1) 12 min, 236,000 What I’ve Learned,
on how counting calories is based on the false premise that a calorie is a
calorie. They are not all equal, and to
lose weight we must metabolize fat https://www.youtube.com/watch?v=cRSeyCZwEUI foundation
WATCH
Why does Japan care so much about blood
types? 13 min,
560 views, What I’ve Learned
Why do
we find Satisfying things so
Satisfying? (Neuroscience and Pleasure),18 min, 93000 views, in 4 weeks, What I’ve learned. A good mixture
of neuroscience,
and behavior, including pleasure-centers, dopamine, and more. Gets the view
on the right path by avoiding
the bad science of the popular cognitive psychology. Misses evolutionary psychology,
and deeper
neuroscience issues. Doesn’t stress
enough how’s in charge (the brain& how good start. https://www.youtube.com/watch?v=qr0JMv2uYxQ Good
Why drink butter coffee, the
science of bulletproof
coffee,
9 min, 716,000 views, What I’ve Learned
*****
Why exercise
is so
underrated (brain power and movement link) 15 min, 581,000 views, What
I have Learned https://www.youtube.com/watch?v=DsVzKCk066g and updated version 22 min,
12 views https://www.youtube.com/watch?v=JcyvX2mnNpE foundation
WATCH
*****Why habits form and how to control then
12 min, 287,000 views, What
I’ve Learned, a voyage into psychology, a good intellectual train on think
about what we are, and how the brain controls., he calls it building
habit. On learning and much more https://www.youtube.com/watch?v=ls_VFIU1Dv4 Excellent
Why
is it so easy to be thin in Japan 7 min, 3,290,000, what I
have learned, stress the different cultural environment, one example is that
there are 15 times more fast food places per person in the us, and there
several times as many places and machines selling sugar laden food. Obesity is 3.5%
in Japan, and counting both obese & morbidly obese 43% in the U.S. https://www.youtube.com/watch?v=lr4MmmWQtZM Very
Good
Why is nutrition
so complicated 32 min, 995,000 views,
What I’ve Learned, brings up issues of confounding variables, which needed more
development complexity of gene interaction, looking at the reference studies,
metanalyses, context, limitation of animal studies, but these were topics not
well organized, misses the underlying mechanisms as a guide, too many
interviews, interesting https://www.youtube.com/watch?v=xRAw7yeDO-c&t=64s&pbjreload=10 Good
***** Why meditate?
Change your brain’s default mode, 14
min, 836,000 view What I’ve Learned,
influenced by Dan Harris. The brain
default mode network (known in Eastern writings as monkey mind/chatter is an area
different than compared to the task
positive region, when one is more active, the other is less. Meditation develops
mindfulness, focus https://www.youtube.com/watch?v=aAVPDYhW_nw Very good
Why
is nutrition science so complicated? 32 min 994,000 views,
Why Porn Changes
the brain 18 min, 1.0 M How we have evolved for
porn
Why Sleep is critical for the body and brain 14 min, 232,000 views, What I’ve Learned, too
much bad
science, misses autophagy, and focus on REM, sleep is needed for autophagy
(repairs) skip
§*****WHY
Sugar is as Bad as Alcohol (Fructose, The Liver Toxin) !4 min, 2.2M views, What I’ve
Learned, the science behind why
fructose is poison like alcohol to the live:
both cause fatty liver, fructose
through insulin resistance
causes obesity https://www.youtube.com/watch?v=f_4Q9Iv7_Ao SEVENTH CHOICE
Why
we are fat and hungry, 12 min,
2M what I’ve learned, on how porn biologically is strongly reinforcing through
the catechol amines, and that satiation drives variety (misses bonding through the
fellow-feeling emotion), dopamine supports the reward system of operant
condition to promote learning..
***** Why we
are still counting calories: history versus science 6 min, starts with the 2016 biggest loser study, metabolic
adaptation, essential materials https://www.youtube.com/watch?v=VyNgvMYb7iQ Excellent
***** Why we don’t have free will, and this okay, 25 min, 500,000 Views,
What I’ve learned, Dec 2017, a topic that we need to understand, or as
neuroscientist Michael Gazzaniga say, the
brain rules. Many examples of that
are presented https://www.youtube.com/watch?v=o0GN4urbA_c Very good, The
lack of awareness of how the brain controls behavior gives the illusion that
the rational portion of the brain is the decider. He misses the best
would be to hold that an act without causal antecedents that are determinative
is capricious. The second would be is
how does the rational side decide, this leads to an infinite digression, and if
it can be trained, then it has causal antecedent, that of training.
§***** Why we get fat & hungry (part 2), 12, min,1.1 m views, What
I’ve learned, covers all the essential points, biology rules, insulin causes
fat storage, carbs drive fat accumulation, plenty of history showing that we
turned it
upside down, but misses fructose and
incorrectly blames the lack of fiber, though on others he states that fructose
is a poison https://www.youtube.com/watch?v=KHaCKudtVi0&t=5s foundation WATCH
