~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~   6/23/2021

WARNING THE RULING CLASS and PHARMA WANT TO DRUG YOU INTO COMPLACENCY.  The FDA is approving sedative for pain, hypertension, smoking, pre-menstrual syndrome, muscle relaxants, COPD, neurosis, and on and on.  If a drug makes you drowsy it is very likely a sedative (unless it is an opioid).  Read the side effects and warnings:  sleep, drowsy, don't operate equipment are signs. Those who are drugged are more likely, because their mind is in a fog, to take every pill the doctor gives them, and vote for the 2-party system.  Psychiatric drugs move the bell curve to the left—net harm. 

7A  Psychiatric Drugs –7B Psychiatry – 7C Psychology

§***** Making a Killing, the Untold Story of Psychotropic Drugs 95 min 669,000 views; starts with senseless killings and suicides to show these drugs do more harm than good; leads into drug approval, they are very addicting; that pharma hooked up with Am. psychiatry Assoc. to turn them into willing pill pushers that invent & expand mental illness.  Missed is that these drugs are tranquilizers were approved because they increase sleep, which is 15% of its “benefits” under Hamilton Rating Scale.  What pharma does to market psychiatric drugs, the same is done with all of the most profitable classes of drugs, https://www.youtube.com/watch?v=JsqDyEMkLpQ  Excellent

***** Psychiatric Drugs: Do They Fix Imbalances or Do They Create Them - Part 1 88 min, 8,700 views, Robert Whitaker, science writer and critic.  Given to an academic audience, it is exceptionally well organized and supported by evidence given in slides.  His passion based on psychiatry’s departure from serving the patient comes through.  Theme, compared to a placebo, psychiatric drugs for depression given long-term promote chronic depression by 300%.  https://www.youtube.com/watch?v=Ep1ODxCoYlI Exccellent

*****Psych-Drugs Harm – [Part] Two:  Few Benefit, Many Harmed 58 min, 6,000 views, Prof. Peter Gotzsche MD, 9/15, by the co-founder of the Cochrane Review, whose specialty is statistical analysis.  Exposes many of the ways pharma commits scientific fraud to get favorable results, and concludes that these drugs are far worse than nothing at all https://www.youtube.com/watch?v=GNpGe5r0jI0&t=431s Exccellent    Good sound with slides, thorough, organized  also at https://www.youtube.com/watch?v=GNpGe5r0jI0&t=2217s

*****Psych-Drugs harm [Part] 3 Medicating ADHD 43 min, 1,100 views Robert Whitaker 9/15 his after lunch lecture on medicating children, quality presentation with slides, effectively delivered.  An example of how pharma influences health care, best lecturer https://www.youtube.com/watch?v=x1NYmZxZL_g Excellent

***** Psych-Drugs Harm--Seven:  Breggin—Brain Impairment and Withdrawal—Sept 2015, 50 min, 8,900 views, with Peter Gotzche as host.  Dr Peter Breggin, author of 19-critical books on psychiatric drugs, then 81, present a finely honed lecture in 45 minutes covering all the major points.  The best of the critics, on brain disabling drugs, clear stated https://www.youtube.com/watch?v=u3K-CojzvzQ  Excellent

Psych-Drugs Harm [Part] 3, Medicating ADHD, 42 min 1,157 views Robert Whitaker, science writer, Similar to the others, 9/15.  He shows that the results of the few long-term studies on Ritalin are ignored and sometimes actively suppressed. Stimulants for ADHD are effective only short-term in that they suppress behavior, long-term they are worse than nothing https://www.youtube.com/watch?v=x1NYmZxZL_g Very good

§***** Big pharma Big Money 176 min 230,000 views.  Great organization, covers all key topics, for a general audience, no delays by human interest stories; however, it repeats through multiple testimonials each point, which accounts for its length https://www.youtube.com/watch?v=ojZn1P1CxJE Excellent also under Psychiatry:  The Marketing of Madness at https://www.youtube.com/watch?v=uFkivsEy3CI and Depression is NOT a Chemical Imbalance https://www.youtube.com/watch?v=1OB-AzVBj3E

***** Psychiatrie 108 min, 2,766,000 views, Evolution Television, a review of psychiatry’s dismal history of mental hospitals.  Also covers how pharma markets drugs to make us addicted.  Excellent historical footage, a good sequel to Making A Killing https://www.youtube.com/watch?v=II96QkZaz1E highly recommended

DOWN ***** Dark Side Of a Pill, 55 min, 4 views, in German with English subtitles. English not on YouTube. SSRIs make people crazy, the human interest side with case histories.  Our corporate media is silent about the drugs behind the crimes https://www.youtube.com/watch?v=9Eb0PzAjw3A very good.  A bilingual version, (Russian, 533 views) is up at https://www.youtube.com/watch?v=qt7o2dcL9mk&t=331s

***** BBC Mental, A History of the Madhouse 59 min, 1,718,000, BBC documentary on older mental institutions, shock treatment, lobotomy, physical abuse, conditions worse than prisons, & Thatcher’s gov. of closing and putting their patients on the street.  The same in the US, treatments, confinement, heavy sedation, and turning them loose doped up https://www.youtube.com/watch?v=oswUssXzFlY  Excellent      

***** The Drugging of Our Children, 103 minutes, 251,000 views, very good shows e.g. that the brain scan showing abnormalities are done with children on long-term psychiatric drugs.  Intermixed with pharma’s opinion leaders but then presents a rebuttal.  https://www.youtube.com/watch?v=26e5PqrCePk Excellent

*****Antidepressant Drug are a Sham 47 minutes, 1,140 views, Alex Jones & RT News on how patients are made worse by SSRIs psychiatric drug. https://www.youtube.com/watch?v=TbJvuXL6O-s  Excellent

 TAKEN DOWN (Money Talks ???)  *****Psychiatric Drugs and Mass Shootings 11 min, 38,000 views, from Making a Killing; the murders and suicides. What the corporate press won’t report on, nearly all are on psychotropic drugs.  We don’t need gun control, we need pharma control NEED TO KNOW https://www.youtube.com/watch?v=SOJzZjK4XHk Watch

 Psych-Drugs Harm – [Why} Few Benefit, Many Harmed - Sept. 16, 2015 – CPH [part 2], 58 min 5,500  views, Prof. Peter Gotzsche MD, co-founder of the Cochrane Review, winner of Best Book Award by the BMA in 2013, covers in detail the shame evidence “supporting” psychiatry.  He published in 2016 the most complete, scholarly book on the harm psychiatric drugs do, given at conference, thus college level.  Good sound with slides, thorough, organized   https://www.youtube.com/watch?v=GNpGe5r0jI0&t=2217s Very good

Dr. Linda Lagemann: Anti-Depression Drugs Cause More Harm Than Help: 42 min, 1,000, radio interview, thorough lecture, with above footage https://www.youtube.com/watch?v=Y1_gUdAvZf8 Very good                      

Psychiatry Exposed, Experts Speak 54 min, 22,000 views on suicide and side effects of current psychotropic drugs.  How the industry hides this effect because they own the raw data and evaluate it.  Expert testimony covers only some of the ploys, worth watching https://www.youtube.com/watch?v=TC34j2hTnvA  Very good

§*****Big Pharma:  Marketing Disease and Pushing Drugs 73 min, 100,000 about 2006, excellent on use of marketing, brief interviews and ads, but weak on quality of video, https://www.youtube.com/watch?v=j4CyAPJretY  Excellent

***** Psychiatry in the Military:  The Hidden Enemy Within 106 min, 81,000 views, goes over the history of psychiatry, which started in WWI, and by WWII was firmly entrenched in the US, Japan, and Germany.  Today the use of psychiatric drugs is the norm; it explains why suicide has multiplied in the last 2 decades.  Drugs are part of the tools used by the military https://www.youtube.com/watch?v=sHC2wH_iGYM Excellent

Medicating Kids, 8 min, 16,000 views, Frontline, in six chapters, human interest follows the experience of 4 families--not critical in 6 parts; more dumb-down public education that doesn’t educate on PBS.  https://www.youtube.com/watch?v=PcPGRMR2NAQ&list=PL430AC2819B395F61 OK

Council for Evidence-based Psychiatry, they have a set of short videos confirming what the documentaries claim at http://cepuk.org/recovery-stories/ Of value

The Myth of the Chemical Cure:  The Politics of Psychiatric Drug Treatments, 88 min, 42,000 views Prof Joanna Moncrieff, a leading prof. leading critical of psychiatric drugs whose 2 recent books I have read. A through covering of major points, but like her books a bit tedious—possible an effect of the shock treatment she once received prior to university. https://www.youtube.com/watch?v=IV1S5zw096U  Very good

Coming Off Psych Drugs: A Meeting of the Minds:  75 min, 14,000 views, gives patients view, the literature, and clinical experience, plus talks about the industry. A round-table discussion with 18 in the room, led by a psychiatrist.  Low budget, worth while https://www.youtube.com/watch?v=Q5EpnVdLvkU Very good

 Autism – Made in the U.S.A. 101 minutes 115,000 Gary Null, on the current development of psychiatric conditions of our children, once quite rare.  Blames mercury in vaccines.  I haven’t researched the validity of this thesis.  Covers the corporate influence.  https://www.youtube.com/watch?v=fwuyxyBUmwY  Very good

David Healy & Panel "Addiction, withdrawal, psychiatric drugs, 29 minutes, 39 min, with Healy and 3 other physicians at conference of physician.  Question and answer format.  Prof. Healy is a leading critic of pharma whose books are excellent.   https://www.youtube.com/watch?v=UseVJjqJHvw Good

Prescription  Drugs are the Third Leading Cause of Death, 18 min, 3,300 views, Prof. Peter Gotzsche Oxford U. Aug 2016,  starts out with drugs as the 3 leading cause of death (I would place it first), then proceed to talk about Vioxx, that the FDA & EMA don’t consider death, unless they are 95% certain that it causes.  After that he explains how he calculated 500,000 deaths from psychiatric drugs based upon the deaths among seniors in Demark to which he had the population data and extrapolated that figure for Europe and the US. His area of teaching is extrapolating from data, convincing https://www.youtube.com/watch?v=KpDzB8uYHgY Very Good

Pysch-drugs harm, few benefits, many harmed 59 min, 5,300 views, Prof. Peter Gotzsche, co-founder of Cochrane Review, his talk with slides on the full spectrum of psychiatric drugs and the harm they do a good wakeup call for the public https://www.youtube.com/watch?v=GNpGe5r0jI0 Very good

The Most Important Lesson from 83,000 brain scans, 15 min 3,880,000 views TEDx, Dr. Daniel Amen, the need to do brain scans to see if there is a physical problem underlying the behavior problem, and thus needing what he calls a brain smart program (which he never describes, but through imaging shows that it works, while drugs couldn’t—industry is against it https://www.youtube.com/watch?v=esPRsT-lmw8 VERY GOOD I have read his 2005 book and it is a mixed bag failing to understand diet, autophagy, , etc. skipbook

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The Truth about Depression 97 min, 30,000, views, BBC slick pro-drug (promotes the sales pitch given by Pharma) documentary which argues that depression is real, affects behavior, has causes in the brain, and needs antidepressant to fix the problem, https://www.youtube.com/watch?v=RVLAjowFkY4  Sucks

Instead of treating a people with a drug that makes them feel better long-term, pharma uses fat-soluble drugs that accumulate and remain in the body, have horrible withdrawal (very addicting), that cloud cognitive processes, create confusion, and make the patient dependent on their doctor:  they are tranquilizers labeled as a fix (anti-anxiety, etc.)   A sedative, they lower ATP, the energy molecule and are thus a significant cause for dementia epidemic and other conditions.  Several illicit recreational drugs perform much better than pharma’s downers:  Amphetamines for depression (as they were legally prescribed in the 40 through 70s), marijuana and opiates for anxiety, and LSD in a clinical situation with talk therapy for major neurosis (as done in the 60s).  The issue of compliance with treatment would vanish if downers helped the psychiatric patients.  Through the blocking of dopamine, they dull the pleasure centers of the brain thus block sexual drive and love, increase boredom, and worse, lower metabolism.  The lack of empathy turns a small percentage of the psychotic episodes into violence (murders and suicides).  Behaviorist therapy (distinguished form CBT) has been shown to work best for nearly all psychiatric problems.  Drugs only exasperate the problem—with a couple of exceptions.  They are more addicting than heroin.  By blocking cognitive functions cause people to rely upon pill pushers.

As to why there is so much drugs (reactional and psychiatric), and mental problems: the drugs relieve boredom short term, and thus are a short-term reinforce.  We are a social animal which industry exploits through social engineering to set up peer groups and control the practice of medicine.  More fundamental is mitochondrial dysfunction which has damaged the carefully sculptured balance of brain receptors and neurotransmitter.  For more on that go to /rmb

7B.  Neuroscience and conditioning 

The man with the seven second memory, 48 min, 1,262,000 views, BBC, about a rare accident that caused amnesia and how he and his wife cope with it https://www.youtube.com/watch?v=k_P7Y0-wgos good

Superhuman: Geniuses 46 min, 122,000 views, BBC, on 5 savants including Kim Peeks, big on human interest, another freak show https://www.youtube.com/watch?v=xvDuqW9SFT8 Good

***** The hacking of the American Mind 33 min, 15,000 views, Prof. Robert Lustig, UCTV, interview, he raises two points, one is the difference between pleasure which is short term and happiness which is a state of mind and is long term.  We have through corporate media been turned into pleasure seekers.  He compares dopamine to serotonin and explains the role of dopamine action in the brain’s pleasure centers that create addiction through tolerance, thus requiring greater amount for the pleasure.  Dopamine (pleasure) down regulates serotonin.  Serotonin causes the state of mind that produces long-term happiness, short on love, https://www.youtube.com/watch?v=EKkUtrL6B18 Long version 90 min. SF public library https://www.youtube.com/watch?v=x4sRsb0a30Y Important

*****Moral behavior in animal 17 mins. 1,112,000 views Dr. Frans De Waal, his 2nd TedX lecture on this topic.  Very insightful about human behavior and how we are programmed to be a social animal, using chimps and other mammals. https://www.youtube.com/watch?v=GcJxRqTs5nk&t=907s Excellent

Self-management of behavior 1976 34 min, 5.300 views, intro by BF Skinner, Fullerton Psychology center, a case of a 11-year old with uncontrolled temper fits, learns to control his behavior filmed to show how the environmental changes work.  https://www.youtube.com/watch?v=kP8k_doYeGw very good

*****Demonstrating Operant Conditioning (1971) 27 min 8,900 view, BF Skinner, produced and directed by Ellen Reese’s undergraduate class, demonstrates how environment shapes behavior, uses a pigeon and skinner box to shape behavior.  Very effective in showing how with a simple bird’s learning can be controlled.  Good quality for a nearly 50 year-old lecture. https://www.youtube.com/watch?v=cDM4E2c3gS8 Excellent

How can your brain anxiety into calmness, 88 minutes 2,780,000, UCSD TV, 2010, another KOL SKIP

7C Psychology:

***** Why we don’t have free will, and this okay, 25 min, 464,000 Views, What I’ve learned, Dec 2017, a topic that we need to understand, or as neuroscientist Michael Gazzaniga say, the brain rules.  Needs to be watched to realized that science differs from what is commonly said about who is in control.  This gives us a foundation for controlling our behavior https://www.youtube.com/watch?v=o0GN4urbA_c Excellent

*****Why habits form and how to control then 12 min, 287,000 views, What I’ve Learned, a voyage into psychology, a good intellectual train on think about what we are, and how the brain controls., he calls it building habit.  On learning and much more https://www.youtube.com/watch?v=ls_VFIU1Dv4 Excellent

How the internet Redesigns your mind:  Choose your default mode 10 min 529,000 views, Mar. 2017 misses Premack’s principle on the hexarchy, other than that it is well done and will be appreciated by a wide audience, but not the neuroscientists https://www.youtube.com/watch?v=ZWI4_Oe-Qbs good

Why do we find Satisfying things so Satisfying? (Neuroscience and Pleasure),18 min, 93000 views, in 4 weeks, What I’ve learned. A good mixture of neuroscience, and behavior, including pleasure-centers, dopamine, and more.  Gets the view on the right path by avoiding the bad science of the popular cognitive psychology.  Misses evolutionary psychology, and deeper neuroscience issues.  Doesn’t stress enough who’s in charge (the brain), good start.  https://www.youtube.com/watch?v=qr0JMv2uYxQ  Good

How the internet ruins productivity (by design) 12 min, 604,000 views, What I’ve Learned, why we surf the internet for novel materials; which the brain through dopamine and the relief of boredom.  The surfing hits upon the reward of finding something good, which becomes compulsive.  Too much based on cognitive psychology, instead of evolutionary psychology  https://www.youtube.com/watch?v=4Lx1kIrempw Okay   

Will power is for losers 13 min, 894,000 views, What I’ve learned. The right foundation produces the best answers, and cognitive psychology ignores evolutionary psychology and neuroscience; it creates a homunculus that has a limited amount of reserve for resisting temptation . Neuroscience shows that the brain is in charge, thus volitions are an epiphenomena https://www.youtube.com/watch?v=k2Wcu6aGyz8 Skip

Making sense of antidepressant is and Health  | the history and logic of current science 18 min 385,000 views, What I’ve learned, on issues of science as to the lack of mechanism for antidepressants, the harm caused long term usage, but misses all the big ones, such as scientific fraud in studies is the norm for pharma, the major side effects, that the bell curve is moved to the left for everyone, even those he believe they benefitted, and the measurement for success is slanted to make a sedative causing a person to sleep more is part of the healing process, some value  https://www.youtube.com/watch?v=Ugcq6FWmNI8&t=20s Okay

8.  Healthful drugs opposed by Pharma—also go after the use of antioxidants Vitamin C & E and ignore the use of CoQ10—all of which I take, along with aspirin, see healthfully.org/rc

Why You Still Need Estradiol (Estrogen) 5 min, 153 views, everything I found, the opposite with links of  what bad pharma teaches the doctors and public  https://www.youtube.com/watch?v=YAfq2v_9WG4 Very good

Testosterone 22 min, 5,000 views, ABC Catalyst Series, Maryanne Demasi, too much on cognitive psychology (crapolla), missed or didn’t stress health benefits, lower rate of prostate cancer dementia, mood elevation, dementia, and  cardiovascular disease (a strong heart muscle is more likely to survive an MI).  Weak science, entertaining [pharma opposes testosterone] Shttps://www.youtube.com/watch?v=ZYc_pPCUvqA  Good

Testosterone:  The making of a man, 42 min, German commentary in English by Australian doctor Marianne Demas,.  Questioned testosterone  causes aggressive behavior misses the obvious, that testosterone makes one feel better via improved health, endurance, and muscles strength, thus more assertive & agressive.  Full of cognitive psychology crapolla (pure mind separated from the brain, body, evolution, and mammals). https://www.topdocumentaryfilms.com/testosterone-making-man/   skip

***** Lecture on vitamin C, 116 min, 228,000 views , Dr.  Suzanne Humphries to an audience of doctors on vitamin C used in very high doses (compared to USDA recommendations) antiseptic, antimicrobial, anti-toxin,  antioxidant, co-enzyme in the production of collagen,  prevents atherosclerosis, etc.  Very worth watching, builds upon the work of others, convincing https://www.youtube.com/watch?v=y0LLX0sgwAU  Excellent 

Ascorbate and heavy metal detoxification 65 min, 23.000 views Dr. Russell Jaffee, some good points, but too much of the snake oil hype of antidotal tales and unsupportable claims SKIP

All there is to C: the vitamin C essentials 86 min, 16.000 views, Alexander Michaels, PhD Linus Pauling Institute, very knowledgeable but avoids controversy to the point of error,  weak at times on modus operandi, mostly a survey of the literature but without a word of industry funded hatchet jobs https://www.youtube.com/watch?v=rf0C0M1bKsE Good

9. Health issues

Growing a big brain with meat!, 16 Min,230, 000, What I’ve learned

***** Gut Reaction Part 1 ABC Australian Broadcast Corp. Catalyst Series 28 min, 17,300 views on gut bacteria including the role of refined (low fiber free) foods & antibiotics, which causes inflammation in the gut--a causal factor for insulin resistance, diabetes, & obesity https://www.youtube.com/watch?v=w94D45txSxo.  Part 2 29 min, 2,600 views, on low fiber diet and gut bacteria causing type 2 diabetes, on colitis treatment with feces implant (which was known since the 50s), needs to add its role in inflammation in artery walls which causes coronary heart disease.  https://www.youtube.com/watch?v=CfDpM9D_if4  both recommended

***** Our Chemical Lives 29 min 21,000 views Australian Broadcast Corporation, about the  harmful chemicals and that they are assumed safe and thus don’t require testing, and if tested  and shown dangerous to humans by the manufacturer--unlikely https://www.youtube.com/watch?v=J9SWBAUlAvw Excellent 

****Fecal Bacteriotherapy (Human Probiotic Infusion) for Clostridium difficile infection 9 min 32,430 views, Australian Broadcast Corp. on the best treatment for colitis and related conditions;[1] used since the 1950s, but rarely since it is not in pharma’s financial interest to do so,  https://www.youtube.com/watch?v=tDcia_uqf3k  Two more: Mayo Clinic with animation https://www.youtube.com/watch?v=Awn3haOpfcI and on the process of collecting and treatment https://www.youtube.com/watch?v=i6RBfoITbls  all Excellent 

***** Salt: are you getting enough 14 min, 132,000 views, What I’ve Learn, on the health benefits of salt, including lowering insulin, healthier babies, lowering risks for obesity, diabetes, and gout.  Strong on the science and journals https://www.youtube.com/channel/UCqYPhGiB9tkShZorfgcL2lA Excellent 

*****Why low salt stress the body (Sodium, hormones & Potassium 14 min, 75,000 views, What I’ve Learned on the health benefits of salt, including lowering insulin, healthier babies, lowering risks for obesity, diabetes, and gout.  Strong on the science and journals https://www.youtube.com/watch?v=0bNdhM4vt4I 

*****Low sodium’s link to fat gain and insulin resistance (Salt vs Sugar) 14 min, 730,000 views What I’ve Learned Oct. 15, 2017, watched 18^th.  4^th in series on salt.  “How can the pros (key opinion leaders, KOLs) get it wrong?”  We need salt, more the better https://www.youtube.com/watch?v=-ygExIZm7Wo

Why is science of nutrition ignored in medicine 17 min, 399,000 views, T. Colin Campbell, TedX major elderly biochemist & nutritionist, favors whole food plants, less protein, did China Study with son 2005, misses major causes and fixes, critical of corporate influence & national policy, lack of nutrition in medical school, “serious corrupted research, etc.”  Some flaws but  https://www.youtube.com/watch?v=tmWoWOM16uE Okay

Skin deep - Catalyst story on fat transfer and stem cell treatments 20 min, 2,000 views Australian Broadcast Corp.  On the market place junk claims, also covers dermatology; however, ABC missed the best ones estradiol and testosterone with many health benefits.  https://www.youtube.com/watch?v=wSjpaSv7LVk Very good

Food is the Best Medicine 49 min, 123,000, Natasha Campbell McBride views miss the big one insulin resistance and the high fructose diet, therefore her theory on gut, nutrition, stress, and shortage of neuro-transmitters is incorrect.  A standup doctor, but with the wrong glasses, thus her proposed fixes can’t reverse NAFLD, etc.  A lecture without slides https://www.youtube.com/watch?v=cONYR7vAD-A  good

MS Cure? 14 min, 104,000 views, Dr. Demasi, ABCTV, Catalyst series, on multiple sclerosis, and two maverick doctors as to cause and treatment, cause Chlamydia pneumonia.  Treatment is with 3 off-patent antibiotics, thus no clinical trials, good science https://www.youtube.com/watch?v=EpMvDe8-qsM  Very good  

§Tamiflu 20 min, 11,000 views, ABC Catalyst, Dr. Demasi, covers the multi-billion-dollar governments around the world that stocked a drug if there was an avian flu epidemic.  The drug is supposed to prevent getting the flu, shorten the duration of the flu, and significantly reduces the risk of hospitalization—it does none of these thus isn’t worth the side effect.  Governments as part of the approval process should SAW the raw data &  knew better; however, they never ask the regulatory agencies for a guiding evaluation.  Governments permit pharma to hide the evidence, this is the norm  https://www.youtube.com/watch?v=Wiqb9U3hup0 Very Good

Artificial Sweeteners 17 min, 7,700 views, ABC Catalyst, a balanced program which shows that artificial sweeteners though safe don’t promote weight loss in quality studies—not covered is that the biological complex weight-regulatory system, for those long-term overweight is malfunctioning, and the biology come first, as Prof. Lustig explains in the Complete Skinny on Obesity, it needs to be reset https://www.youtube.com/watch?v=QQy4vasH4B4  Very good

Exercise and cancer  25 min, 31,000 views, ABC catalyst, while not critical of , it clearly shows from a patient point of view the health benefits of cancer during the period of getting chemo through stimulation of the body’s immune system, missed was the lower cancer risk with regular strenuous, which is supported by journal articles, entertaining, weak on science   https://www.youtube.com/watch?v=ffgAVrANmS4  Okay

Mercury, 17 min, 3,600 view, ABC Catalyst Series, on polluted river and bay and fishing, drawing attention to a ma- made environmental hazard, and fixes https://www.youtube.com/watch?v=Ac5Ui0vynOQ   Good 

E: Cigarettes:  Welcome Back, Big Back Tobacco 40 min, 364,000 views CBC 5^th Estate  documentary that misses the health consequences of inhaling chemical that are not listed or scientifically tested for safety, also misses that more smokers die from heart attacks than cancer, entertaining https://www.youtube.com/watch?v=B2myg-4zkE8 Good

The science of how the body heals itself 73 mins, 1,288,000 William Li, the standard pitch on illness, cancer, cardiovascular, microbiome, etc. Too many flaws, such as healthful food, but nothing on sugars and rancid fats, mitochondrial dysfunction.  Without that foundation entails massive bad science.  Very poor sound quality with his breath causes drumming sound.  https://www.youtube.com/watch?v=wlJEGJvI1UA SKIP     

Why are diseases of affluence & aging rising.18 Min. 852 views Kate Jeffrey, on genetics and microbiome neither of which are major causes sugar & mitochondria https://www.youtube.com/watch?v=nHAeR_VeU4I SKIP

10.  Biological-Medical Science -- (WARNING:  pharma produces marketing videos disguised as science)

***** Live long die Young, 28 min 27,000 views, ABC Catalyst on what promotes longevity. Points that low IGF1 and low protein-carb fasting lowers IFG1 and promotes autophagy, thus is life extending and lowers rate of age related conditions https://www.youtube.com/watch?v=5Whz431eJVI  Excellent

***** Why exercise is so underrated (brain power and Movement link) 15 min 836,000 views, What I’ve Leaned, full of quality information, great production, about the health benefits of strenuous exercise too many to list here, the brain benefits the most https://www.youtube.com/watch?v=DsVzKCk066g  Excellent 

*****Your body’s molecular machine, 6 min, 1.6 M representation of DNA and mitosis, is detail, quality in all aspects, shows the mitosis process https://www.youtube.com/watch?v=X_tYrnv_o6A Excellent

***** Life Science—Protein synthesis (translation), 6 min, 797,000 views, 2015, visually accurate, great on RNA making proteins https://www.youtube.com/watch?v=kmrUzDYAmEI  Excellent

*****Muscle Contraction Process:  Molecular Mechanism 4 min, 697,000 views, 3D animation on the processes of how muscles contracts, the complete process https://www.youtube.com/watch?v=BMT4PtXRCVA  a similar quality illustrated explanation at https://www.youtube.com/watch?v=Ct8AbZn_A8A Excellent

*****Biology: Cell Structure, 7 min, 3,900,000  covers everything you need to know, for one who is familiar with basic biological processes.  Concise, accurate, professional animation, visually entertaining. https://www.youtube.com/watch?v=URUJD5NEXC8 Excellent

The Molecular basis of life, 20 min, 336,000 views, great video, and information, but the music is not in the background but as loud as the narrator, with a loud base beat. https://www.youtube.com/watch?v=fpHaxzroYxg SKIP

§***** Mitochondrial aging, 98 minutes, 9,966 views, Prof. Bruce Ames, 2006, Prof. Ames is a giant in his field and developer of the Ames test.  At the age of 78 he gives a talk with the knowledge, vigor and clarity of a 50-year old professor.  It is on the decline with age of mitochondrial functions and their causes.  It is at a senior college level in life science, but of value to those interested in longevity, the role of the mitochondria, and what to take to slow it https://www.youtube.com/watch?v=Q6K-ZijmRAI&t=14s  Excellent

***** What is a protein?  552, 000 views 7 min  very good, basics, quality sound makes it very enjoyable https://www.youtube.com/watch?v=wvTv8TqWC48  Excellent

***** On cellular senescence mitochondrial dysfunction, cancer & aging, 62 min, 65,000 views, Judith Campisi, PhD leading researcher who has a lot to offers, with focus on senescence cell and their removal  to reduce load and signaling which effect other system such as stem cells and mTOR, DNA damage, mitochondrial dysfunctions, astrocyte senescence, telomere,P53, and plus for exercise, fasting, sugar as poison.  Worth watching repeated with not taking.  Misses role of hormones and culling the elderly from the tribe, and possible insulin resistance  https://www.youtube.com/watch?v=adg3vUez3EU&t=1226s Excellent

CROSS-LINKING OF THE EXTRACELLULAR MATRIX, 62 MIN, 545 VIEWS, NOV 2019, William Bains PhD, SENS Foundation on AGEs, https://www.youtube.com/watch?v=p5NPdt0TaBQ

Dr/ Satchin Panda, on Time restricted feeding and the effects on obesity, muscle. and heart health  92 min ,

Vacter Longo PhD on fasting minicking diet and fasting for longevity, cancer and multiple sclerosis, 78 min,

SEMS5—Aging, adipose tissue and cellular senescence, 31 min, 6,320 views,

Powering the Mind 28 min, 12,000 views. ABC Catalyst on the brain and its development, more personal experience than the other health ones in this series (dumbed down) but opening the door to understanding how the brain rules, but not much, entertaining https://www.youtube.com/watch?v=Aa9B6D5SnPs Good

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10 B. Mitochondria  (MTD)

*****Mitochondria, the cells powerhouse 340,000 views 5 min, Harvard University, great  explanation and graphics gives overall picture of what happens, and should be watched first before the 3 below which reinforce and add further materials   https://www.youtube.com/watch?v=vkYEYjintqU Excellent

***** Electron Transport Chain (ETC), 8 min. 1,364,000 views Harvard University account of mitochondrial process the forms ATP by the ETC.  Describes the transfer of electrons from NADH2 and FADH2 that are produced by glycolysis; they enter the mitochondria.  The electrons are passed along a redox chain in the complexes 1 and 3 thereby increasing their energy and exit on to CoQ10 which carries them to complex 2 Protons are pumped into the chamber, etc. https://www.youtube.com/watch?v=rdF3mnyS1p0 Excellent

***** Mitochondrial Electron Transport chain animation, 5 min, 75,000 views, similar, clear, McGraw-Hill, important details such as the difference in electron energy along the redox chain.  Very concise and should be watched after the above as it adds pieces to the process and reinforces their complex lessons.  All the above are excellent animations and dialogue  https://www.youtube.com/watch?v=nCr3iCzX4lc  Excellent

*****ATP synthase in action, 5 min, 177,000 views, Harvard U, on production of ATP.  The main purpose is to converts ADP to ATP.  Show how electron potential drives the process of adding a phosphate group to form ATP, the energy for 95% cellular functions, etc. https://www.youtube.com/watch?v=kXpzp4RDGJI Excellent

**** Mitochondria:  the cell’s powerhouse 5 min, 340,000 views, Harvard U.

 The Citric Acid Cycle, 5 min, 13,000 views, Harvard U, shows the pyruvate entering the MTD where it is metabolized to CO2 and used to from NAD+ converted to NADH    https://www.youtube.com/watch?v=_SkPwVO9BFI

Basic of Metabolism 11 min, 990,000 views, 5/2013, Khan Academy (of the internet), a clear lecture which tells you what you need to know, the basics with little extras and little left out. We should all know about the backbone of health:  the energy molecule ATP and how they are produced in the mitochondria through catabolism of carbs, fats, and amino acids.  https://www.youtube.com/watch?v=wQ1QGZ6gJ8w very good

***** Mitochondria, apoptosis, and Oxidative stress 12 min, 51,000 views Khan Academy, explains with exceptional clarity how and why apoptosis is turned on by the mitochondria, and stops there—not on the process.  A nugget as two major functions to eliminate infected cells and cells whose damage is beyond repair including precancerous cells https://www.youtube.com/watch?v=0v1C5x1ALI8 Excellent

§***** Mitochondrial aging, 98 minutes, 9,966 views, Prof. Bruce Ames, 2006, Prof. Ames is a giant in his field and developer of the Ames test.  At the age of 78 he gives a talk with the knowledge, vigor and clarity of a 50-year old professor.  It is on the decline with age of mitochondrial functions and their causes.  It is at a senior college level in life science, but of value to those interested in longevity, the role of the mitochondria, and what to take to slow it https://www.youtube.com/watch?v=Q6K-ZijmRAI&t=14s  Excellent

§*****Cancer as a Mitochondrial Metabolic Disease, 60 min, 13,000 views by Prof Thomas Seyfried, similar to the above, but with more such as the role of macrophages, more on diet, glutamine, and how current standard treatment kills their patients. https://www.youtube.com/watch?v=dm_ob5u9FdM Excellent

§***** Diseases of Civilization:  are seed oil excesses the unifying mechanism:, 45 min, 143,000 views, Dr. Chris Knobbe, historical information of what has happened with the increase in seed oils—college level  Then progresses to rat studies, and concludes that the rancid fats are 80% of the cause of Conditions of Civilization, sugar 15%, and refined grains 5%   Considers PUFA as the cause for MTDD, explains how; and with less metabolism an increased storage of fat though insulin resistance, misses DNL & fructose, and role of fructose in insulin resistance, get warning about PUFAs https://www.youtube.com/watch?v=7kGnfXXIKZM Excellent

***** Omega-6 Apocalypse:  from heart disease to cancer and macular degeneration—AHS19 39 min, 87,000 views, Chris Knobbe Oct 2019,  covers history above lecture; college level on how bad PUFAs are, especially linoleic acid, second dose damaging the MTD (misses fructose) inner membrane and leaking protons, and the toxic chemicals made,  https://www.youtube.com/watch?v=pHnPinYI2Yc Excellent

*****1 Cellular Respiration Glycolysis, Krebs cycle, Electron Transport 3D Animation 6 min.4,000 views, covers everything you need to know, for one who is familiar with basic biological processes.  Concise, accurate, professional animation.  https://www.youtube.com/watch?v=dHeOyQBuH6E Excellent

Introduction to Mitochondrial disease, 6 min, 34,000 views, Harvard U. a lecture on mtDNA inherited defects, which occur at a rate of one in ~5-to-10,000, most of the defects prove fatal early or result in a still born.  Only some of the mtDNA might be mutated https://www.youtube.com/watch?v=k-8MBHzuKdo  So-So

10C Stem cells and Autophagy, the many ways of self-healing.

§***** How long until autophagy kicks in 8 min, 49,000 view Slim Land, covers some of the puzzle and unanswered question about what turns on autophagy and where, and thereby promote health through healing.  Watch more than once and take notes, https://www.youtube.com/watch?v=Z4FIrRZLJEc Excellent

*****Understanding Autophagy,31 min, 70,000 views, Dr. Nadir Ali, ketofest 2019, (ketofest.com) the best lecture mixing college level info with practical applications, full of slides and based on journal published research.  Explained several aspects of autophagy which are guiding.  It all fits into mitochondrial dysfunction, and the healing processes.  https://www.youtube.com/watch?v=SiYuTP5ac8Y&t=206s EXCELLENT

§***** How long until autophagy kicks in, 8 min, 49,000 view Slim Land, covers some of the puzzle and unanswered question about what turns on autophagy and where, and thereby promote health through healing.  Watch more than once and take notes, https://www.youtube.com/watch?v=Z4FIrRZLJEc Excellent

How to activate autophagy 15 min, 432,000 views, Christiaan Leeuwenburgh, researcher on autophagy and longevity. Recommends aerobic exercising fasting, and low caloric chocolate, other antioxidant, weight training.  Claims circadian rhythm, resveratrol (wine & green tea), etc. promote longevity.  Interview format with too many flaws. https://www.youtube.com/watch?v=82cR8tqe6aw  So so

***** What Is Autophagy? & Amazing Benefits Of Fasting That Will Save Your Life, 26 min 75k views Stan Ekberg, Naturopath, clear-basic explanation of autophagy, the body’s repair, orderly dismantling-replacement system, superior introduction,  lecture https://www.youtube.com/watch?v=XcvUf9WU4qI Very good

§***** Autophagy introduction to macroautophagy 14 min, 52000 views, JJ medEd, very technical, but with understanding the process, gives a very good accounting of the state of the science, step by step.  While it is much more than needed, it is important to know the complexity of systems.  The cells have many ways to clean up underperforming parts of cells without releasing reactive chemical through encasing with organelles and transport mostly to lysosomes.  The underperformance of autophagy is at the major cause for the many conditions associated with the western diet. https://www.youtube.com/watch?v=UmSVKzHc5yA Excellent

 Can we learn to regenerate:  multipotent and pluripotent stem cells 20 min, 123,000 views  concise like What I’ve Learned, lots of science and video quality.  Explains why regeneration is possible, and why mammals can’t but worms and some amphibians can.  A slick advertisement for Forever Labs, with plenty of links to science, likely worth the expense.   https://www.youtube.com/watch?v=PfkvHwHBCFA&t=196s Excellent

***** What is intermittent fasting 5 min 2,000 views Dr. Jason Fung, a talk on the healing through fasting, short on science and long on traditional fasting, with plenty of supporting pictures and common sense a good introduction to the next 2 full of science https://www.youtube.com/watch?v=VihhrYjVhOk Excellent

***** How to Maximize fat burning 4 min, 349,000 views, Dr. Jason Fung, of the above a clear explanation  of how to switch from glucose metabolism to fat https://www.youtube.com/watch?v=I4D8Xe8JA Excellent

11.  Chiropractics, Alternative Medicine -- what shapes bad pharma, the profits measurement, also shapes alternative medicine—both do tobacco science & follow tobacco ethics.

*****Chiropractors Australian Broadcast Corporation 27 min, 10,000 views, excellent quality investigative reporting on chiropractics https://www.youtube.com/watch?v=F7g93V6tw_g Eye opening on quackery

War on Health-The FDA Cult of Tyranny, 125 minutes, 81,000 views, by Gary Null, starts with 25 minute lecture by Null.  On how FDA is big pharma friendly, thus uses its regulatory power to ban and close down sales of supplements for claims of benefits that haven’t been demonstrated; uses mainly interviews.  Pleasing to those who are into alternative unscientific medicine https://www.youtube.com/watch?v=VibVIRsHnI0 good 108 min 509,000 without lecture https://www.youtube.com/watch?v=h0CQrL5nzwo  very good

12.  GMO

***** The World according to Monsanto 109 min, 612,000 views, National Film board of Canada covers all aspects, uses science & scientists, convincing https://www.youtube.com/watch?v=N6_DbVdVo-k excellent

*****Monsanto, the Future of Food 2004, 89 min, 19,000 views, starts with history of industrialized farming, court rulings giving Monsanto right to cross pollination with their genes, on how Monsanto now owned by Bayer Chemicals is taking over the world’s seed supply, also concentration of farming and retailers so that everything is geared to maximize profits, https://www.youtube.com/watch?v=SbMUUPJFy40 Excellent  

Monsanto, Patent for a Pig, 43 min, 8,500 views on how Monsanto in 2006 was attempting to expand its patent to that of pigs on the basis a particular genetic fingerprint.  Show how with the global corporate system is taking over the food supply https://www.youtube.com/watch?v=pNvWia3dYCE very troubling

*****Genetic Roulette 80 min, 1,118 (6/13/15) views all aspect of GMOs Gary Null & Jeffery Smith, uses science and scientists, convincing https://www.youtube.com/watch?v=m-WUsaASEkc  excellent  

Seeds of Death, unveiling lies of GMOs  by Garry Null, 120 min, 1,636,000 views, Gary Nulls on GMO, book by William Engdahl, 2007, mostly interviews, https://www.youtube.com/watch?v=eUd9rRSLY4A very convincing,

Monsanto wants total control, covers up grave GMO dangers RT News, interview Jeffery Smith, 26 min, 39,000, views, 2013, excellent interview https://www.youtube.com/watch?v=cocp7utUy64 Good

Monsanto A Documentary on GMO 66 min, 231,000 views, mostly on the consequences to farmers, how the state promotes GMO via laws https://www.youtube.com/watch?v=UQbBRTP_07Q  Limited interest

GMO Science Australian Broadcast Corporation, Catalyst Series 7 min, 400 views, on GMO crops, BT crop , supposed only binds to protein in insect guts, toxicological testing are not required   https://www.youtube.com/watch?v=1nDtsgz6FBw&list=PLCCg7xigKwlqAwteB1RRGQAZdLDE3Ozoe  excellent

A New Era of Medicine with iPS Cells 77 min , 48,000 views- by Prof Shinya Yamanaka of Kyoto University (Nobel Prize 201  On induced pluripotent cells.  He showed in 2006 that showed in 2006 that the introduction of four specific genes encoding transcription factors could convert somatic cells into pluripotent stem cells, of interest in regenerative medicine     https://www.youtube.com/watch?v=PTkCDDUbsBc Very good

11.  Chiropractics, Alternative Medicine -- what shapes bad pharma, the profits measurement, also shapes alternative medicine—both do tobacco science & follow tobacco ethics.

*****Chiropractors Australian Broadcast Corporation 27 min, 10,000 views, excellent quality investigative reporting on chiropractics https://www.youtube.com/watch?v=F7g93V6tw_g Eye opening on quackery

War on Health-The FDA Cult of Tyranny, 125 minutes, 81,000 views, by Gary Null, starts with 25 minute lecture by Null.  On how FDA is big pharma friendly, thus uses its regulatory power to ban and close down sales of supplements for claims of benefits that haven’t been demonstrated; uses mainly interviews.  Pleasing to those who are into alternative unscientific medicine https://www.youtube.com/watch?v=VibVIRsHnI0 good 108 min 509,000 without lecture https://www.youtube.com/watch?v=h0CQrL5nzwo  very good

12.  GMO

***** The World according to Monsanto 109 min, 612,000 views, National Film board of Canada covers all aspects, uses science & scientists, convincing https://www.youtube.com/watch?v=N6_DbVdVo-k excellent

*****Monsanto, the Future of Food 2004, 89 min, 19,000 views, starts with history of industrialized farming, court rulings giving Monsanto right to cross pollination with their genes, on how Monsanto now owned by Bayer Chemicals is taking over the world’s seed supply, also concentration of farming and retailers so that everything is geared to maximize profits, https://www.youtube.com/watch?v=SbMUUPJFy40 Excellent  

Monsanto, Patent for a Pig, 43 min, 8,500 views on how Monsanto in 2006 was attempting to expand its patent to that of pigs on the basis a particular genetic fingerprint.  Show how with the global corporate system is taking over the food supply https://www.youtube.com/watch?v=pNvWia3dYCE very troubling

*****Genetic Roulette 80 min, 1,118 (6/13/15) views all aspect of GMOs Gary Null & Jeffery Smith, uses science and scientists, convincing https://www.youtube.com/watch?v=m-WUsaASEkc  excellent  

Seeds of Death, unveiling lies of GMOs  by Garry Null, 120 min, 1,636,000 views, Gary Nulls on GMO, book by William Engdahl, 2007, mostly interviews, https://www.youtube.com/watch?v=eUd9rRSLY4A very convincing,

Monsanto wants total control, covers up grave GMO dangers RT News, interview Jeffery Smith, 26 min, 39,000, views, 2013, excellent interview https://www.youtube.com/watch?v=cocp7utUy64 Good

Monsanto A Documentary on GMO 66 min, 231,000 views, mostly on the consequences to farmers, how the state promotes GMO via laws https://www.youtube.com/watch?v=UQbBRTP_07Q  Limited interest

GMO Science Australian Broadcast Corporation, Catalyst Series 7 min, 400 views, on GMO crops, BT crop , supposed only binds to protein in insect guts, toxicological testing are not required   https://www.youtube.com/watch?v=1nDtsgz6FBw&list=PLCCg7xigKwlqAwteB1RRGQAZdLDE3Ozoe  excellent

SKIP:

The Dark side of Fast Food:  GMO Food — GMOs are Worse Than We Thought - Dr. Russell Blaylock (sales pitch, Newsletter, etc.) Much better in his book than this lecture, low quality

13  Commercial farming, regulatory capture of FDA, organic?

§ Food Inc., on corporate farms, YouTube for $1.00 https://www.youtube.com/watch?v=jRp71BwRW8c  Low budget, exposes how corporations turned framing into a product machine for profits not health good

The Truth About Your Food Inc. Film maker Robert  Kenner, 58 min.  626,000 views, what corporations have done to the famer and health issues https://www.youtube.com/watch?v=2Oq24hITFTY good

 FARMAGEDDON:  The True Coast of Cheap Meat by Philip Lymbergy and Isable Oakeshoff, available for $3.00 on YouTube https://www.youtube.com/watch?v=yMGElM5Umw8 good

How corporations ruined food (food industry documentary l real story 71 minutes, 996,000 2017 view a quality history of what has happened to our diet starting at the top with government supporting Ag business under Nixon Republicans, lots of period films for the first half, the second half is about family farms, which I find misplaced in our corporate system https://www.youtube.com/watch?v=5RwIWGkMxrE very good

Avocado – a positive superfood trend? 28 minutes, DW, German gov. in English.   Corporate farms in Chile grow avocados, gain water rights, drain rivers, and lower water tables, which affects towns and small farms.  Water rights are a commodity defended by national government and praised by media.  Water becomes rationed, rates multiply.  This is the blue print of corporate farms.  Missing in film is the requirements of free-trade agreements, and forced on them https://www.youtube.com/watch?v=05oMsK0-jjA&t=494s Very good

Today’s Modern Food:  It’s not what you think – part 1, 20 min,776,000 on nutrition, contaminants, bacteria poisoning, commercial operations, GMOs, additives, etc.  https://www.youtube.com/watch?v=UhhnHA8c_Y0             Part 2, 19 min, 239,000 views https://www.youtube.com/watch?v=4R1ixshimfM&feature=iv&src_vid=UhhnHA8c_Y0&annotation_id=annotation_99680

Supermarket Secrets and Deceptions By BBC, about what we buy from corporations  Part 1, 49 min, 556,000 views, https://www.youtube.com/watch?v=d9cEoSDyfLo    Part 2, 49 min, 76,000 views  https://www.youtube.com/watch?v=6ccz-x_W-ZM  good

War on Health:  57 min, 25,000 views, how the FDA goes after stores which sell raw foods, pharmaceutical company and clinics that make and distribute alternative medicines, and the very distribution of information on health benefits.  The FDA uses the courts and armed FDA officers to seize products and close businesses that violate their big business friendly rulings.  https://www.youtube.com/watch?v=cQIA1bEY0WA Very good

In Organic We Trust:  the meaning of certified Organic covers the development of organic labeling of foods, and how it has been turned into business as usual:  a tool for corporate farms and inspection by private corporations. 2013 Free now https://www.youtube.com/watch?v=ZpaqrbybZ10 slow, chatty, important good

Fed Up, 58 min, 9111,000 views, on GMOs spreading, and corporate farming which displaces small-scale farmers, and the problem of lack of distribution of wealth https://www.youtube.com/watch?v=yaAQRfxpSjI Good         

14.  Science topics

***** Silence of the Labs https://www.youtube.com/watch?v=Ms45N_mc50Y   45 min, 15,000 views, CBC.  Their government’s war on science in the public’s interest.  What is true about Canadian government policy is even more-true for the US government.  The science behind drug safety, effects of pollution, nutrition and all else that that effects corporations is being replaced by corporate tobacco science or silence.  Cognitive dissonance is created by the two answers, one of which shows GMOs, statins, SSRIs, etc. as safe Excellent

The Tobacco conspiracy, 52 min. 4000 views, quality documentary on how tobacco promotes their product, gives meat to the phrases, tobacco science, and tobacco ethics. That pharma, like tobacco, puts profits before peoples is a result of unregulated capitalism.  On advertising, joint action, the complicity of government, their use of expert for hire  https://www.youtube.com/watch?v=atjZ173CBlY Very good

***** 100 years ago, a miracle drug saved millions of children, and created a powerful myth, 24 min, 61k views, Canadian National Film Board, engrossingly told story on the discover of insulin and the 4 men who made it possible.  An insightful view of science progress by steps, Covers why Banting and Best got the press while Cloud and Macleod didn’t. Quality investigation.  Macleod won with Best the Nobel Prize,  Macleod gave his half of the cash to Cloud  https://www.youtube.com/watch?v=O9Ixht8D9HI Excellent

*****The insane of biology of the octopus 21 min, 4,000,0000 (3months) real science, an order that has been studied because of its complex behavior, unique nervous system & distance form amphibians.  Excellent video, content very interesting, and with an educational purpose, including explain play in animals https://www.youtube.com/watch?v=mFP_AjJeP-M  Excellent

15. Pandemics

An excellent video presentation by Ivor Cummins , an engineer who became a leading medical researcher and public speaker on health issues.  He looked at the quality published information on the lockdown, deaths from COVID, age of death (loss of quality years).  Total death has the normal spike during the influenza epidemic—a point I made starting in April of 2020.  He does a comparison to the Orient, and they without lock down have about 1/95^th the death rate of US, Italy, and other western countries.  He points that a positive CPR test is counted as death from COVID, even if the person had no influenza type symptoms.  Secondly Ivor shows that nations without lookdown and masks generally do better that those with.  That is because without lockdown and masks there is a development of community immunity.  Counting total morality avoids the avoids the distortion of count COVID when a person died of other causes, which is what the article below proves.  The conclusion is that the COVID epidemic has been propagandized.  38 min. 160,000 views  in just 3 weeks https://www.youtube.com/watch?v=p_vAQyVlXzU&feature=emb_rel_end

16, Longevity”

David Sinclair on Health theory, 50 min, 3,500,000 Some good points on cellular aging processes, mTOR,  and genes that turn them on, also favors intermittent stressing, turning up making mitochondria, such as aerobic exercise, alternate fasting, and chiro therapy, NAD boosters (nicotinamide mononucleotide and nicotinamide; there health benefits for paleo isn’t.  Misses the big ones. fructose, autophagy, paleo populations.  The use of metformin intermittently needs better evidence, https://www.youtube.com/watch?v=IEz1P4i1P7s  So so

*****Fasting Awakening the Rejuvenation within you, 19 min 613,000 Valter Longo, top scientist, TEDx. Fasting  animals live longer, it turns on autophagy which stimulates stem cells to replace damaged cells & to repair other cells—requires low insulin https://www.youtube.com/watch?v=dVArDzYynYc Excellent  

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